The Porto

The misadventures of a weekend kook

Live to surf or surf to live

Recently I got to read this great article on The  called the five medical applications of surfing . It was pretty intresting to see how surfing can be applied and help people with varying medical conditions. To quote:

"Engaging in a challenging ocean sport like surfing encourages overall health, happiness and a sense of personal accomplishment. However, surfing also provides physical exercise while giving patients the benefits of hydrotherapy. Because of surfing’s combination of advantages, many children and adults now don’t simply live to surf: they surf to live."

I can honestly say evertime I've left after a session I've always come out in a better mood and feeling relaxed. It's pretty rare that I don't sleep well after a good surfing session. Anything that can help people live life without pills or medication is worth trying.